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One-Rep Max Calculator
One-Rep Max Calculator
Weight
Reps
Your One-Rep Max (one-rm): ?
95%: ?
90%: ?
85%: ?
80%: ?
75%: ?
90%: ?
85%: ?
80%: ?
75%: ?
70%: ?
65%: ?
60%: ?
55%: ?
50%: ?
65%: ?
60%: ?
55%: ?
50%: ?
